Health & Fitness Lifestyle

Good News for Insomniacs, You Can Finally Have a Good Night’s Sleep

Image Source : howsthestuff

Sleep is precious than the gems and jewels we cherish, and sweeter than honey to those who get it daily sans any interruption. But thanks to broken relationships, grueling night shifts, and escalating stress bombs exploding in our brains, most of us now lack a good-night sleep on a regular basis and are able to do nothing about it. We have been to clinics, gulped down several pills, and did everything to sleep like a King, but no avail, thus birthing various health issues, dull skin texture, gastroenterological issues, and dark hollow eyes. But it is not always about stress that holds you back from a good sleep, but several other essential daily-routine that you miss out on, which lands us into the world of insomnia.


But no more of it, we have trawled myriad forums, consulted the best physicians and have brought you a number of things which can finally help you to sleep well.

Read about Self Improvement

The brain is best able to grasp things when it is a calm and is undisturbed. And, it goes without the saying that brain is actually the main mechanic which helps you to improve and nurture positive thoughts. So, the night is arguably one of the best time to focus and concentrate on self-improvement. Pick on the best book on the same and go through it, before snoring off. Thriller novels or Murder mysteries might keep your brain awake and excited, thus holding it back from relaxation.



Flossing and brushing play a big role in determining your health. Believe it or not, unhealthy gums are the sole reasons behind respiratory and heart illness. Besides, the lesser you are prone to brushing, the more risk you bag in losing out your teeth with age.



Stretching is the best possible way to keep your flexibility and joints youthful and strong. Besides, stretching is one of the best habits that you blindly choose. Moreover, stretching helps you with a good and tight sleep.

Prefer going to bed 15 minutes early


This is one of the most important. Always, try to go to bed 15 minutes prior than you thought of. People prefer jeopardizing on sleep, and that is extreme they can do because sleep deprivation can lead to a plethora of debilitation. Going to sleep early would only help you to change the long-followed bad habits.

Remove your makeup


To keep the makeup on for a long period of time, can do you maximum harm by clogging your sweat pores and hold back the sebum which is a natural process of moisturizing the skin, and all of this will albeit lead to annoying acnes and pimples. It is always safe to remove all of your makeup before you choose to sleep, no matter how tired and exhausted you are, in order to get rid of the environment’s free radicals which stick on to your skin and can break your collagens, thus landing you to battle out fine lines.

Last but not the least, do not forget to mediate before hitting the bed, to ensure the best possible sleep and good healthy lifestyle  because with sleep, comes happiness and smiles.

About the author

Abhay Pandey

I am a passionate writer, content curator, viral news creator, Your dreams are our passion is my motto. Would like to spread smile across the world through my blogs.

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